This week we took our first camping trip since my injury over a year ago. Nothing like a few days in the mountains to cure what ails you. I decided to test the limits of my leg with a 4 mile hike on one day and a 3 mile the next, both with at least 1 mile of steep terrain or scrambling. The news is good: aside from some pain during the hike and soreness the next day, my leg did well. In fact, I think I could have gone further but I don’t want to overdue things and end up with tendonitis or shin splints.
This week we took our first camping trip since my injury over a year ago. Nothing like a few days in the mountains to cure what ails you. I decided to test the limits of my leg with a 4 mile hike on one day and a 3 mile the next, both with at least 1 mile of steep terrain or scrambling. The news is good: aside from some pain during the hike and soreness the next day, my leg did well. In fact, I think I could have gone further but I don’t want to overdue things and end up with tendonitis or shin splints.
